Rosie's Healthy Drink Tracker – Free Printable for Kids

💧 Sip, Gulp, Roar! Happy Hydration with Rosie!

Meet Rosie the Triceratops — and she's on a mission to keep kids hydrated! This free printable drink tracker makes drinking water the most fun part of the day. Kids color in a cup for every glass of water they drink, tracking their hydration across all 7 days of the week. It's the cutest way to build a healthy habit that lasts a lifetime!

🎥 Watch the song that goes with this page: Three Little Dinosaurs – Drink Water Song on YouTube — sing along and sip along!

What's Inside:

• 1 printable weekly drink tracker with 7 large cups (Monday–Sunday)
• Each cup has fill lines to color in as glasses are consumed
• Adorable Rosie the Triceratops with a "Happy Hydration!" speech bubble
• Fun sun, clouds, stars, and hearts decorating the page

How to Use It:

1. Print the page at home
2. Each time your child drinks a glass of water, color in the lines on that day's cup
3. Try to fill the whole cup every day!
4. Celebrate a full week of hydration with a big dino ROAR! 🦕

Perfect For:

• 💧 Kids who need encouragement to drink more water
• 🏫 Classroom health and wellness activities
• 🏠 At-home healthy habits charts
• 🎨 Coloring Rosie and the decorations for extra fun

Recommended for ages 3–8. Print as many copies as you need!

Made with love by Three Little Dinosaurs Roar & Color — keeping little dinos healthy and happy! 🦕